Author, Inspirational Psychologist & Relationship Expert Ed J C Smith teaches you in a short powerful video the answer to, “How Long Does It Take To Form A Habit so that you can achieve more in your life and live life on your terms.
Just watch the video till the end and share it with your friends.
In this session, you will discover a short brief answer to the question of How Long Does It Take To Form A Habit so you can start living the life you want to live.
Learn How To:
1. Commit a set period.
2. Make sure your outcome is desirable and very strong. vv
3. Condition the small habits that will lead you to the outcome.
Lesson 1: Commit a set period.
The question, “How Long Does It Take To Form A Habit? is not the quickest to answer because it depends on a range of factors. If you are trying to do something for the first time. Then it will need a lot more conditioning for it to stick compared to if you have tried and put effort into it before. There are lots of studies out there saying different things. I always recommend building new habits to commit small actions and build them over some time. 3 months to build a habit is very reasonable and I believe very realistic.
Lesson 2: Have a clear, vivid outcome.
The question, how long does it take to form a habit massively depends on how much you want the outcome. If you have a vivid reason and a deep purpose for why you want to achieve this thing, then you will be much more likely to form the habits and maintain the motivation to get what you want.
Lesson 3: Work out the small habits.
The small habits are very important to build the larger habits to enable you the outcome you are aiming for. My advice when building new habits, avoid overcooking it and play the long game.
Above all, always remember that it is in your heart if something intrinsically motivated you to focus on what is in the future wait for you. You’re an expert and that makes you unique.
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